Relaxation massage can help reduce acute and chronic stress caused from mental and physical stressors, reduce muscle tension and improve circulation. Techniques can include a combination of Swedish and deep tissue, along with static and dynamic manual work.

Swedish massage is a gentle, therapeutic technique used to relax muscles and improve circulation. This type of massage is commonly used in Registered Massage Therapy to reduce stress, promote relaxation, and enhance overall wellness. It can also help relieve muscle tension and improve range of motion. Swedish massage is often the foundation for more advanced therapeutic treatments

Therapeutic massage is a clinical approach used in Registered Massage Therapy to treat specific physical conditions and dysfunctions. It focuses on relieving pain, improving mobility, and supporting injury recovery through targeted manual techniques. Treatments are based on assessment and tailored to each client’s needs and health goals.

Myofascial Release or MFR, targets the connective soft tissue known as fascia that surrounds and intertwines itself between the muscles and all the internal structures of the body. It is a continuous web-like network that provides structure, protection and internal communication. Application of fascial release is slow or often static.

Visceral manipulation is a gentle manual therapy used by RMTs to assess and treat restrictions in the fascia of internal organs and their connective tissues. It aims to improve the mobility and function of the viscera, which can positively impact posture, digestion, and overall body mechanics. This technique is often used to address chronic pain, scar tissue, and dysfunction linked to organ tension or restriction.

Prenatal massage with an RMT is designed to support the physical and emotional well-being of pregnant individuals. It helps relieve common discomforts such as back pain, swelling, and muscle tension while promoting relaxation and improved circulation. Techniques are safely adapted for each trimester, with proper positioning and care to ensure comfort and protect both parent and baby.

Abdominal massage by an RMT focuses on the muscles, fascia, and organs in the abdominal area to support digestion, reduce tension, and improve core function. It can help relieve symptoms like bloating, constipation, and post-surgical adhesions while promoting better circulation and lymphatic flow. This treatment is gentle, specific, and always performed with informed consent and professional draping for comfort and privacy.

Breast and anterior chest massage with an RMT addresses tension, restrictions, and postural imbalances in the chest and surrounding areas. It can help relieve shoulder and neck pain, improve breathing, and reduce scar tissue from surgery or injury. The treatment is performed only with informed, written consent and uses proper draping to ensure privacy and comfort. Techniques are gentle, respectful, and clinically indicated based on the client's needs and health goals.

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a technique used in massage therapy where specialized tools are employed to treat soft tissue dysfunctions, improve mobility, and reduce pain. These tools are often made of stainless steel, plastic, or other materials, designed to assist the therapist in applying controlled pressure to targeted areas of the body.

Respiratory treatment with an RMT focuses on releasing tension in the muscles involved in breathing, such as the diaphragm, intercostals, and scalenes, to improve respiratory function. Diaphragmatic breathing is taught to encourage full, efficient breaths, reduce stress, and support better oxygenation. This treatment is beneficial for clients with asthma, anxiety, postural issues, or chronic chest tension.

Orthopaedic massage with an RMT is a targeted treatment approach used to assess and address musculoskeletal injuries, chronic pain, and movement dysfunction. It combines techniques like deep tissue work, myofascial release, and joint mobilizations to reduce pain, improve function, and support recovery. This type of massage benefits individuals with conditions such as tendonitis, sprains, postural imbalances, or repetitive strain injuries.